Levan Saginashvili Arm Wrestling Training Program
Levan is the strongest arm wrestler to ever walk the Earth, and his training program is not a secret. He has shared his detailed schedule and exercises in numerous interviews and videos. Levan says that his training is very basic and has not changed much from when he began his career in the early 2010s. From what Levan has shared publicly through interviews and workout videos, we know that he: Does 4 workouts a week, each workout lasting ~3 hours (including some cardio). For certain core exercises he uses a "pyramid" scheme for sets and reps, using percentages of his 1RM (one-rep max) to work slowly up. Trains with both full and partial range of motion. Takes around 5-10 minutes of rest between sets. Rarely does table time, usually once a month. Focuses heavily on biceps and wrist. He supplements with chest and back training, as he believes general strength is also important. Here is a detailed sample weekly workout from the 2020-2021 period: WORKOUT 1: Pronation, Wrist, Bac...