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SCHOOLBOY TRAINING PROGRAM

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This is the workout program that Aleksandr Beziazykov aka SCHOOLBOY uses in 2025. His training is divided in PULL day and PUSH day. Workout A: PULL   Standing Barbell Bicep Curl 3 sets of 6-12     Hammer Curl with Strap 3 sets 6-12   Table Side Press from High Cable with Rolling Handle: 3 sets of 8 - 12   Rising Back and Side Pressure with Strap through Knuckles: 3 sets of 10 - 15   High Pronation Curl through Cable: 3 sets of 10 - 15    Reverse Barbell Curl 3 sets of 10 - 15     WORKOUT B: PUSH Bench Press: Pyramid sets of 8 - 6 - 4 - 2 - 1  (last set being maximum effort)    Standing Overhead Press:  Pyramid sets of 8 - 6 - 4 - 2 - 1 (last set being maximum effort)   Side Pressure with Wrist Wrench from High Cable: 3 sets of 10...
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TARAS IVAKIN TOPROLL TRAINING PROGRAM

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  TARAS IVAKIN TOPROLL TRAINING PROGRAM   Taras Ivakin is a European and world champion, winner of numerous tournaments. Devon Larratt calls him the golden standard of toproll . So how does Taras train to develop that lethal toproll? Taras says that the optimal training cycle is four times a week. He divides his training into Arm workout and Hand workout, each performed twice a week alternatingly. He spars on the table once a week.   MONDAY, THURSDAY: ARM WORKOUT Barbell Bicep Curls with elbow on preacher bench, 6 – 7 sets, 6-8 reps Reverse Bicep Curls, standing, 4 sets, 6 – 8 reps Dumbbell Hammer Curls, Seated, Alternating for both arms, 4 – 5 sets, 4 – 6 reps Dumbbell Concentration Bicep Lift, 3 sets, 4 – 6 reps   Tricep Extensions, 4 sets, 6-8 reps   TUESDAY, FRIDAY: HAND/WRIST WORKOUT Barbell Wrist curls, 5 – 6 sets, 6 – 8 reps Wri...
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