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Levan Saginashvili Arm Wrestling Training Program

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Levan is the strongest arm wrestler to ever walk the Earth, and his training program is not a secret. He has shared his detailed schedule and exercises in numerous interviews and videos. Levan says that his training is very basic and has not changed much from when he began his career in the early 2010s. From what Levan has shared publicly through interviews and workout videos, we know that he:  Does 4 workouts a week, each workout lasting ~3 hours (including some cardio). For certain core exercises he uses a "pyramid" scheme for sets and reps, using percentages of his 1RM (one-rep max) to work slowly up. Trains with both full and partial range of motion. Takes around 5-10 minutes of rest between sets. Rarely does table time, usually once a month. Focuses heavily on biceps and wrist. He supplements with chest and back training, as he believes general strength is also important. Here is a detailed sample weekly workout from the 2020-2021 period: WORKOUT 1: Pronation, Wrist, Bac...
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SCHOOLBOY ARMWRESTLING TRAINING PROGRAM

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This is the workout program that Aleksandr Beziazykov aka SCHOOLBOY uses in 2025. It is most suitable for intermediate to advanced level armwrestlers. His training is divided in PULL day and PUSH day. Sample weekly schedule: Monday: PULL workout. Tuesday: PUSH workout Wednesday: general strength/recovery workout Thursday: PULL workout Friday: PUSH workout Saturday: off Sunday: table training/sparring Workout A: PULL   Standing Barbell Bicep Curl 3 sets of 6-12     Hammer Curl with Strap 3 sets 6-12   Table Side Press from High Cable with Rolling Handle: 3 sets of 8 - 12   Rising Back and Side Pressure with Strap through Knuckles: 3 sets of 10 - 15   High Pronation Curl through Cable: 3 sets of 10 - 15    Reverse Barbell Curl 3 sets of 10 - 15     WORKOUT B: PUSH Bench Press: Pyramid sets of 8 - 6 ...
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