SCHOOLBOY ARMWRESTLING TRAINING PROGRAM

This is the workout program that Aleksandr Beziazykov aka SCHOOLBOY uses in 2025. It is most suitable for intermediate to advanced level armwrestlers. His training is divided in PULL day and PUSH day.

Sample weekly schedule:

  • Monday: PULL workout.
  • Tuesday: PUSH workout
  • Wednesday: general strength/recovery workout
  • Thursday: PULL workout
  • Friday: PUSH workout
  • Saturday: off
  • Sunday: table training/sparring

Workout A: PULL

 Standing Barbell Bicep Curl 3 sets of 6-12

 

 Hammer Curl with Strap 3 sets 6-12

 

Table Side Press from High Cable with Rolling Handle: 3 sets of 8 - 12

 

Rising Back and Side Pressure with Strap through Knuckles: 3 sets of 10 - 15

 

High Pronation Curl through Cable: 3 sets of 10 - 15

 

 Reverse Barbell Curl 3 sets of 10 - 15

 

 

WORKOUT B: PUSH

Bench Press: Pyramid sets of 8 - 6 - 4 - 2 - 1 (last set being maximum effort)

 

 Standing Overhead Press: Pyramid sets of 8 - 6 - 4 - 2 - 1 (last set being maximum effort)

 

Side Pressure with Wrist Wrench from High Cable: 3 sets of 10 - 15

 

 Internal Rotation from low Cable with Wrist Wrench 3 sets of 10 - 15

 

 Wrist curl with containment handle from high cable: 3 sets of 12 - 15

 

 Wrist curl with wrist wrench from high cable: 3 sets of 12 - 15

 

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