Reddit Arm Wrestling

This is the workout program that Aleksandr Beziazykov aka SCHOOLBOY uses in 2025. It is most suitable for intermediate to advanced level armwrestlers. His training is divided in PULL day and PUSH day. Sample weekly schedule: Monday: PULL workout. Tuesday: PUSH workout Wednesday: general strength/recovery workout Thursday: PULL workout Friday: PUSH workout Saturday: off Sunday: table training/sparring Workout A: PULL   Standing Barbell Bicep Curl 3 sets of 6-12     Hammer Curl with Strap 3 sets 6-12   Table Side Press from High Cable with Rolling Handle: 3 sets of 8 - 12   Rising Back and Side Pressure with Strap through Knuckles: 3 sets of 10 - 15   High Pronation Curl through Cable: 3 sets of 10 - 15    Reverse Barbell Curl 3 sets of 10 - 15     WORKOUT B: PUSH Bench Press: Pyramid sets of 8 - 6 ...

  TARAS IVAKIN TOPROLL TRAINING PROGRAM   Taras Ivakin is a European and world champion, winner of numerous tournaments. Devon Larratt calls him the golden standard of toproll . So how does Taras train to develop that lethal toproll? Taras says that the optimal training cycle is four times a week. He divides his training into Arm workout and Hand workout, each performed twice a week alternatingly. He spars on the table once a week.   MONDAY, THURSDAY: ARM WORKOUT Barbell Bicep Curls with elbow on preacher bench, 6 – 7 sets, 6-8 reps Reverse Bicep Curls, standing, 4 sets, 6 – 8 reps Dumbbell Hammer Curls, Seated, Alternating for both arms, 4 – 5 sets, 4 – 6 reps Dumbbell Concentration Bicep Lift, 3 sets, 4 – 6 reps   Tricep Extensions, 4 sets, 6-8 reps   TUESDAY, FRIDAY: HAND/WRIST WORKOUT Barbell Wrist curls, 5 – 6 sets, 6 – 8 reps Wri...